Magnesium is a vital nutrient that is stored in brain tissue and heart tissue and is fundamental for body-mind health. It's estimated that 80% of of people are deficient in magnesium. This leads to serious health issues, including heart disease and depression.
 
Magnesium is a first line of defence against depression. It runs the entire nervous system, is responsible for the release and relaxation of muscles, and assures a good night’s sleep. Magnesium is also important for the uptake of calcium in the body as well as protein, vitamin C and vitamin E
 
Spray magnesium chloride oil on the soles of the feet before bed. This can alleviate restless leg syndrome and cramp, and assists in a deeper, more refreshing sleep.