Transdermal Magnesium — vital for body-mind health
Admittedly I have become a bit of a fanatic about magnesium! The more I research, the more of a preacher I become...
Magnesium is a vital nutrient that is stored in brain tissue and heart tissue. The fact that it is required by the two main electrical systems of the body highlights its fundamental role in the body-mind health. This also means it’s impossible to get an accurate reading from a blood test. Alarmingly it’s estimated 80% of us are deficient in magnesium. This leads to serious health issues, including two big ones for New Zealand; heart disease and depression.
Magnesium is a first line of defence against depression. It runs the entire nervous system, is responsible for the release and relaxation of muscles, and assures a good night’s sleep.
I spray the magnesium chloride oil on the soles of my feet as I’m going to bed, and no longer suffer restless leg syndrome or cramp Initially I tried taking magnesium tablets but nothing happened, literally no difference. Then I discovered that magnesium takes 12 hours to fully assimilate through the gut, and this is practically impossible as magnesium also has a laxative effect. Meanwhile everything we put on our skin goes directly into the bloodstream (that’s how nicotine patches work).
Magnesium is also important for the uptake of calcium in the body as well as protein… (You’re maybe starting to see why I’m becoming a magnesium Guru.)
Abby’s Healing Haven has 200ml spray bottles available for $45 and 100ml bottles for $30. That’s much more economical than tablets. The 200ml bottle lasts me about 3 months. I use the brand Magnesium Life, sourced from an ancient seabed in Northern Europe. I sell it for the same price as on their website and have a steady flow of satisfied customers who keep coming back for more.
In my mind/body therapy work I recommend magnesium to clients to support both physical and psychological change. Magnesium is vital to aid deeper muscular relaxation after massage, and to sustain neural changes resulting from trauma-healing therapies.
Buy Magnesium from me and make the biggest and simplest positive change to your mental and physical well-being this year!
Wishing a happy, healthy 2019 to all.